Roasted Cauliflower Soup - Whole30, Paleo, Gluten free Dairy Free

Whole30 Cauliflower Soup




Yield 3-4 bowls

This Whole30 Cauliflower Soup  is packed with flavor and perfect to curl up with on a cold day or when you are feeling under the weather, with the bonus of being gluten free, dairy free, vegan, and low calorie and low carb.  Serve this soup up in a big bowl topped with a selection of the many topping options that taste great on top!




  1. Preheat the oven to 425˚F.
  2. Cut cauliflower florets into 1-2 inch pieces. Toss the cauliflower with half of the olive oil, salt and pepper to coat. Cut the top off of the head of garlic then spread the cauliflower out on a large baking sheet and place the garlic in the middle.  Cook on the middle rack of the oven for 35-40 minutes or until the cauliflower is tender and the garlic is roasted.
  3. While the cauliflower is cooking sauté the onion in a large sauce pan with the remaining olive oil. Once the cauliflower is done, add it to the sauce pan with the chicken broth and cayenne pepper.  Squeeze the roasted garlic from the pod into the soup and bring it to a boil, then reduce the heat to low and simmer for 10 minutes.
  4. Use an immersion blender to blend the soup until smooth and creamy.
  5. Serve hot garnished with your choice of toppings.  Enjoy!


  • Check the individual brands and ingredients you use for Whole30 compliance.
  • Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe.  I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.

    ©2017 The Pinning Mama- Recipe found at:

Nutrition Facts

Serving Size 1 1/3 cup

Amount Per Serving

Calories 232

% Daily Value

Total Fat 14 g


Saturated Fat 2 g


Unsaturated Fat 11 g

Cholesterol 6 mg


Sodium 673 mg


Total Carbohydrates 19 g


Dietary Fiber 7 g


Sugars 8 g

Protein 8 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by The Pinning Mama at