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How to Prep & Freeze Cauliflower Rice
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4.62 from 13 votes

How to Prep and Freeze Cauliflower Rice

Author: Kimber


  • 2 pounds cauliflower florets
  • 4 quart sized freezer bags


  • Place one pound of cauliflower into the food processor and pulse until the consistency resembles rice. Be careful not to over process.
  • Scoop about 2 cups of riced cauliflower into each freezer bag.
  • Press air out of bag and seal.
  • Repeat with remaining cauliflower.
  • Flatten bags and stack to freeze.
  • To thaw place the cauliflower into the refrigerator 24 hours before you want to use it.