Whole30 Cauliflower Soup
This Whole30 Cauliflower Soup is packed with flavor and perfect to curl up with on a cold day or when you are feeling under the weather, with the bonus of being gluten free, dairy free, vegan, and low calorie and low carb. Serve this soup up in a big bowl topped with a selection of the many topping options that taste great on top!
Servings: 3 bowls
Calories: 232kcal
Ingredients
- 2 lbs cauliflower florets
- 2 cups chicken broth if vegan use vegetable broth
- 1 large onion diced
- 1 head of garlic
- 1 tsp salt
- 1 tsp black pepper
- 1/4 cup olive oil
- Dash of cayenne pepper to taste
Toppings:
- Bacon check each brand for Whole30 compliance
- Green onions chopped
- Parmesan if not on Whole30
Instructions
- Preheat the oven to 425˚F.
- Cut cauliflower florets into 1-2 inch pieces. Toss the cauliflower with half of the olive oil, salt and pepper to coat. Cut the top off of the head of garlic then spread the cauliflower out on a large baking sheet and place the garlic in the middle. Cook on the middle rack of the oven for 35-40 minutes or until the cauliflower is tender and the garlic is roasted.
- While the cauliflower is cooking sauté the onion in a large sauce pan with the remaining olive oil. Once the cauliflower is done, add it to the sauce pan with the chicken broth and cayenne pepper. Squeeze the roasted garlic from the pod into the soup and bring it to a boil, then reduce the heat to low and simmer for 10 minutes.
- Use an immersion blender to blend the soup until smooth and creamy.
- Serve hot garnished with your choice of toppings. Enjoy!
Notes
- Check the individual brands and ingredients you use for Whole30 compliance.
- Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation. ©2017 The Pinning Mama- Recipe found at: https://www.thepinningmama.com/whole30-roasted-cauliflower-soup/
Nutrition
Serving: 11/3 cup | Calories: 232kcal | Carbohydrates: 19g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Cholesterol: 6mg | Sodium: 673mg | Fiber: 7g | Sugar: 8g